In episode 664 of The Half Size Me Show, Heather talks with Kate about maintaining her weight after years of working through binge eating and obsessive thoughts about her body. They also chat about:



-- overcoming the binge-restrict cycle by practicing self-compassion and making small habit changes

-- learning to recognize and manage lower-brain thoughts and urges around food

-- finding support in community accountability to maintain progress and reset quickly after setbacks

-- and more!



 



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About Half Size Me



The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!



The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.



Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.



Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.



For additional disclaimer information, please visit HalfSizeMe.com.